Breathwork
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Breathwork is one of the most powerful tools that I've come across in my own process of transformation. I work with conscious connected breathwork which has the capacity to open us deep into our emotional body and into our sub-conscious mind, giving us a space to process, to release and to heal aspects of ourself that are much more challenging to reach from talking alone
For many, conscious connected breathwork is a deeply transformational practice. On a physical level, it has the potential to balance an overstressed nervous system, to improve sleep and digestion, to support our immune systems and to give our bodies the well deserved nourishing rest that they need to function optimally. But for me, this practice is much deeper than the physical.
Through the intentional increasing of oxygen levels in the blood, we start to tap into the deepest parts of ourselves... we tap into the emotional body, we tap into the subconscious narratives of our minds and for some, we tap into the deepest forms of personal truths that are almost impossible to connect with in our normal waking minds.
It's a powerful, powerful practice which I feel deeply honoured and humbled to be able to share.
If you're interested in joining one of my group breathwork journeys, it would be an honour to have you - you can book in here, but before you do so, I'd recommend downloading the additional information sheet just to make sure this practice is right for you.
